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Health & Fitness Built in 5 daysVisit live site ↗
Industry: Health, Fitness & Executive CoachingType: Consultation Booking & Interactive Progress Calculator Website

Kong Fitness - 1:1 Personal Training & High-Accountability Coaching

Kong Fitness delivers tailored 1:1 personal training and high-accountability coaching from CityFitness Thorndon for Wellington CBD professionals and public sector leaders. We built a high-converting site with an interactive 'Project Your Progress' calculator and direct calendar consultation booking.

+140%
Consultation bookings
5.0★
Google review average
86%
Client retention rate
0.6s
Load speed
The challenge

Busy CBD professionals (lawyers, policy analysts, tech leads) know they should train but are held back by gym anxiety, erratic schedules, and fear of locked-in long-term contracts. Generic gym websites fail to address these accountability hurdles.

The solution

We created an honest, objection-busting narrative focused on accountability ('You already know what to do. You just don't do it alone.'), an interactive progress calculator estimating realistic strength & fat loss gains, and zero-friction 30-minute consultation booking.

What we built

Features that convert.

Interactive 'Project Your Progress' Tool

Science-based estimator calculating strength gain, lean muscle, fat loss, and consistency habits based on session frequency and starting point.

Direct Calendar Booking

Integrated 30-minute free consultation booking with real-time slot selection and zero contract commitment.

Objection-Busting Narrative

Direct answers to common CBD professional worries: beginner-friendly, flexible 6:30am/5pm scheduling, and no lock-in contracts.

CBD Professional Positioning

Thorndon Quay location highlights, walking distance from Lambton Quay and The Terrace, plus 5.0 Google client reviews.

The build

A look at the pages.

Stylised previews of the key pages in this build - every site is designed from a blank canvas around your brand.

homenza.nz/work/kongfitness-hero
KFKONG FITNESS
Book Consult
CityFitness Thorndon · Wellington CBD
You already know what to do.
You just don't do it alone.

Tailored 1:1 personal training and high-accountability coaching for Wellington professionals.

1:1 with James
No roster
CBD Hours
6:30am & 5pm
Thorndon HQ
Near Lambton
✓ Zero lock-in contract✓ $90/hr 1:1 sessions✓ Free first chat
Hero & Positioning

Accountability-focused headline tailored to Wellington CBD professionals.

homenza.nz/work/kongfitness-calc
Project Your ProgressScience-Based Estimates
2× / week · 3 monthsBuild Muscle
Strength Gain
+16%
Squat: 60kg → 69kg
Lean Muscle
+2.6 kg
Progressive overload
Fat Loss
-7.6 kg
~0.65 kg/week
Consistency
86%
22 of 26 sessions
Project Your Progress

Interactive calculator estimating strength, muscle, and fat loss over time.

homenza.nz/work/kongfitness-booking
Free 30-Min Strategy ConsultWith James
‹Select Date›
MTWTFSS
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Available Times
6:30 AM
12:15 PM
5:00 PM✓
5:45 PM
Direct Calendar Booking

Frictionless 30-min consultation scheduler with zero sign-up pressure.

"Homenza understood my target audience completely. The 'Project Your Progress' calculator gives prospective clients an honest picture of what to expect, and the consultation booking calendar keeps my week full without back-and-forth emails."
James Kong· Head Trainer & Founder, Kong Fitness Wellington
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Want results like these?

Book a free 30-minute strategy call. We'll review your goals, sketch a concept, and show you the AI agent live. Serving Wellington, Auckland, Christchurch & all of New Zealand.

Book your strategy call
Book a free strategy call

Let's build your site.

A free 30-minute call. We'll review your goals, sketch a concept, and show you the AI agent live. Serving Wellington, Auckland, Christchurch & all of New Zealand. No commitment, no hard sell.

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